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If you have concerns about specific health risks, always speak to your healthcare provider to make sure that blue steak is an OK choice for you. coli) that might be on the surface of the meat, while the interior of the steak is considered to be safe to eat as-is (if you are using fresh, clean steak from a reputable seller). The high-heat searing method kills any bacteria (such as e. In general, yes, blue steak is very safe to eat. This allows the outside of the meat to take on its characteristic perfect doneness and char, while the inside remains as rare as can be.

To get a blue steak perfectly cooked, you have to sear the outside for a short time at a very high temperature. Who knows? 🤷‍♀️ All I know is, for steak lovers, this special dish can be a real treat. It’s not clear where the name “blue” came from for this super-rare steak, but it may have something to do with a French cooking technique called “au bleu,” usually used for fish – or it may be that the steak is still so rare that its purplish-red color is exaggerated as blue. If you’ve never had steak cooked this way, it might sound odd, but you should definitely try it, because you may love it. It’s sort of like a seared tuna steak, but with high-quality beef. If you enjoy blue steak, you know how special it is – the rich, buttery tenderness of the ultra-rare steak inside, contrasting with the seared and even charred outside.

Seared on the outside, rare on the inside, and flavored with garlic, butter, and rosemary, this ultra-rare Blue Steak is a steak-lover’s dream! Plus, it’s super simple to make at home.